Episode 35: A Body Image Conversation

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Sticky Statements:

  1. Join our secret society of yoga teachers over on Facebook. The conversation is flowing and the connections are priceless. We’ll see you there!
  2. The Sticky Mat Society is on iTunes! Please rate and review us.
  3. Sign up to get notifications of new podcast epis and be a part of our society.

The Show:

Welcome to our half ass for the holiday series — short snippet episodes to listen on the go between holiday cheer over hot toddies and arguing with your in-laws. Enjoy!

Laura’s Wise Words:

Web | SheOms

Insta | @sheoms

Twitter | @sheoms

A-ha’s from Kate:

Web | You & the yoga mat

Insta | @youandtheyogamat

Twitter | @kateconnellyoga

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Episode 34: 5 Things To Do In 2016

Listen on iTunes.

Sticky Statements:

  1. Join our secret society of yoga teachers over on Facebook. The conversation is flowing and the connections are priceless. We’ll see you there!
  2. The Sticky Mat Society is on iTunes! Please rate and review us.
  3. Sign up to get notifications of new podcast epis and be a part of our society.

The Show:

Welcome to our half ass for the holiday series — short snippet episodes to listen on the go between holiday cheer over hot toddies and arguing with your in-laws. Enjoy!

  1. Be a GOAL getter
  2. Set your values
  3. Up your prices $$$
  4. Review your processes
  5. Plan a vacay (maybe a Sticky Mat Society one?!)

Laura’s Wise Words:

Web | SheOms

Insta | @sheoms

Twitter | @sheoms

 

A-ha’s from Kate:

Web | You & the yoga mat

Insta | @youandtheyogamat

Twitter | @kateconnellyoga

 

Show Notes:

Write It Down, Make It Happen

Post your Half Ass Homework to win a copy of this book as a thanks for being a loyal listener in our Facebook group

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Episode 32: A Yoga Teacher Walks Into A Bar…

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Sticky Statements:

  1. Join our secret society of yoga teachers over on Facebook. The conversation is flowing and the connections are priceless. We’ll see you there!
  2. The Sticky Mat Society is on iTunes! Please rate and review us.
  3. Sign up to get notifications of new podcast epis and be a part of our society.

The Show:

Welcome to our half ass for the holiday series — short snippet episodes to listen on the go between holiday cheer over hot toddies and arguing with your in-laws. Enjoy!

 

Laura’s Wise Words:

Web | SheOms

Insta | @sheoms

Twitter | @sheoms

 

A-ha’s from Kate:

Web | You & the yoga mat

Insta | @youandtheyogamat

Twitter | @kateconnellyoga

 

Sign up below to get notified when new episodes are released!

Episode 31: David Emerson talks Trauma-Sensitive Yoga


Sticky Statements:

  1. Join our secret society of yoga teachers over on Facebook. The conversation is flowing and the connections are priceless. We’ll see you there!
  2. The Sticky Mat Society is on iTunes! Please rate and review us.
  3. Sign up to get notifications of new podcast epis and be a part of our society.

The Show:

1. David Emerson talks Trauma-Sensitive Yoga

2. The philosophy behind the approach and trainings at The Trauma Center Trauma-Sensitive Yoga

3. Elements all yoga teachers can consider including safe language and awareness

Continue reading “Episode 31: David Emerson talks Trauma-Sensitive Yoga”

Episode 30: Money — Let’s Handle It, Olivia Pope Style

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Listen on iTunes.

Sticky Statements:

  1. Join our secret society of yoga teachers over on Facebook. The conversation is flowing and the connections are priceless. We’ll see you there!
  2. The Sticky Mat Society is on iTunes! Please rate and review us.
  3. Sign up to get notifications of new podcast epis and be a part of our society.

The Show:

1. Self-worth, money, and mindset

2. The outsourcing conversation around $$$ + keeping your books

3. How Laura + Kate ‘check + balance’ their money and keep track of leads

Continue reading “Episode 30: Money — Let’s Handle It, Olivia Pope Style”

Episode 29: Yoga For Athletes, Writing Books, And Fits-All Advice with Sage Rountree

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Sticky Statements:

  1. Join our secret society of yoga teachers over on Facebook. The conversation is flowing and the connections are priceless. We’ll see you there!
  2. The Sticky Mat Society is on iTunes! Please rate and review us.
  3. Sign up to get notifications of new podcast epis and be a part of our society.

The Show:

  1. Sage shares her introduction(s) to yoga and the practice benefits that she saw in her pre-natal body and athletic body
  2. We talk about voice, the ‘ven diagram’, and the equation that helped Sage (and us!) get clear
  3. We talk about owning your strengths and jumping into things before you feel ready -> huge a-ha’s lie ahead here!
  4. Write a book on your bucket list? Candid book talk alert! Sage jumps into some frank talk about what she’s learning from pitching books, writing books, and selling books.

Continue reading “Episode 29: Yoga For Athletes, Writing Books, And Fits-All Advice with Sage Rountree”

Episode 28: Insta-Growth—Using Instagram to Grow your Yoga Biz

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Sticky Statements:

  1. Join our secret society of yoga teachers over on Facebook. The conversation is flowing and the connections are priceless. We’ll see you there!
  2. The Sticky Mat Society is on iTunes! Please rate and review us.
  3. Sign up to get notifications of new podcast epis and be a part of our society.

The Show:

  • Social Media is a great tool for growing your biz, because it doesn’t cost money, but it does cost TIME.
  • Instagram as a way of creating a “brand” without hiring a designer.
  • The good, the neutral and the possibly unethical of posting your asana on Instagram

Continue reading “Episode 28: Insta-Growth—Using Instagram to Grow your Yoga Biz”

Episode 27: Take Your Teaching Online

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Sticky Statements:

  1. Join our secret society of yoga teachers over on Facebook. The conversation is flowing and the connections are priceless. We’ll see you there!
  2. The Sticky Mat Society is on iTunes! Please rate and review us.
  3. Sign up to get notifications of new podcast epis and be a part of our society.

The Show:

  • Scaling your yoga biz by taking it online
  • Both Kate & Laura took their businesses online
  • How online & in person biz are different
  • Different ways you can offer yoga online

Continue reading “Episode 27: Take Your Teaching Online”

Episode 26: Deciding on Your Next Training

Listen on iTunes.

Sticky Statements:

  1. Join our secret society of yoga teachers over on Facebook. The conversation is flowing and the connections are priceless. We’ll see you there!
  2. The Sticky Mat Society is on iTunes! Please rate and review us.
  3. Sign up to get notifications of new podcast epis and be a part of our society.

The Show:

  • How we can learn to, ask Laura says, “manage our energy” when things are coming up for us personally
  • How to gauge your crazy and how to respond as a result
  • The art of sharing and the curse of oversharing
  • How to keep some of your energy on the ‘inside’

Continue reading “Episode 26: Deciding on Your Next Training”

Episode 25: Connecting with Yourself & Your Purpose with Jessica Boylston-Fagonde

Listen on iTunes.

Sticky Statements:

  1. Join our secret society of yoga teachers over on Facebook. The conversation is flowing and the connections are priceless. We’ll see you there!
  2. The Sticky Mat Society is on iTunes! Please rate and review us.
  3. Sign up to get notifications of new podcast epis and be a part of our society.

The Show:

  • Special Guest Jessica Boylston Fagonde talks about connecting with yourself & your purpose
  • Creation & Expression for yoga entrepreneurs
  • Creating from Your Soul & Expressing from Your Heart
  • Making true impact with your students and your clients.

Continue reading “Episode 25: Connecting with Yourself & Your Purpose with Jessica Boylston-Fagonde”