Episode 31: David Emerson talks Trauma-Sensitive Yoga


Sticky Statements:

  1. Join our secret society of yoga teachers over on Facebook. The conversation is flowing and the connections are priceless. We’ll see you there!
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The Show:

1. David Emerson talks Trauma-Sensitive Yoga

2. The philosophy behind the approach and trainings at The Trauma Center Trauma-Sensitive Yoga

3. Elements all yoga teachers can consider including safe language and awareness

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Episode 29: Yoga For Athletes, Writing Books, And Fits-All Advice with Sage Rountree

Listen on iTunes.

Sticky Statements:

  1. Join our secret society of yoga teachers over on Facebook. The conversation is flowing and the connections are priceless. We’ll see you there!
  2. The Sticky Mat Society is on iTunes! Please rate and review us.
  3. Sign up to get notifications of new podcast epis and be a part of our society.

The Show:

  1. Sage shares her introduction(s) to yoga and the practice benefits that she saw in her pre-natal body and athletic body
  2. We talk about voice, the ‘ven diagram’, and the equation that helped Sage (and us!) get clear
  3. We talk about owning your strengths and jumping into things before you feel ready -> huge a-ha’s lie ahead here!
  4. Write a book on your bucket list? Candid book talk alert! Sage jumps into some frank talk about what she’s learning from pitching books, writing books, and selling books.

Continue reading “Episode 29: Yoga For Athletes, Writing Books, And Fits-All Advice with Sage Rountree”