Episode 36: Advanced Asana: Pros, Cons and Questions


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The Show:

The super exciting, and sometimes super confronting world,  of advanced asana.

#Stickynotes + Weekly Work:

1. The definition of advanced asana varies, we’re talking about postures that require a lot of warm up, preparation and practice.
2. Advanced asana is beautiful, but it does have a downside.
3. The wisdom that comes with practice.
4.

Laura’s Wise Words:

“You can’t know a student’s body entirely for them and sometimes they may not even really know it entirely for themselves.”

“On one hand it can be so inspiring and on the other it can be so intimidating.”

“You can do way more damage than you’re doing good, if you’re obsessively pursuing something.”

Web | SheOms

Insta | @sheoms

Twitter | @sheoms

A-ha’s from Kate:

“What’s advanced is not the same as what’s advanced in another body.”

“Somebody might be able to do an advanced posture…but they may have a really hard time doing an advanced pose like savasana or being able to sit in meditation.”

“How do we help people see that the goal doesn’t always have to be bigger or deeper or more, it can just be.”

Web | You & the yoga mat

Insta | @youandtheyogamat

Twitter | @kateconnellyoga

Episode 34: 5 Things To Do In 2016

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The Show:

Welcome to our half ass for the holiday series — short snippet episodes to listen on the go between holiday cheer over hot toddies and arguing with your in-laws. Enjoy!

  1. Be a GOAL getter
  2. Set your values
  3. Up your prices $$$
  4. Review your processes
  5. Plan a vacay (maybe a Sticky Mat Society one?!)

Laura’s Wise Words:

Web | SheOms

Insta | @sheoms

Twitter | @sheoms

 

A-ha’s from Kate:

Web | You & the yoga mat

Insta | @youandtheyogamat

Twitter | @kateconnellyoga

 

Show Notes:

Write It Down, Make It Happen

Post your Half Ass Homework to win a copy of this book as a thanks for being a loyal listener in our Facebook group

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Episode 30: Money — Let’s Handle It, Olivia Pope Style

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Listen on iTunes.

Sticky Statements:

  1. Join our secret society of yoga teachers over on Facebook. The conversation is flowing and the connections are priceless. We’ll see you there!
  2. The Sticky Mat Society is on iTunes! Please rate and review us.
  3. Sign up to get notifications of new podcast epis and be a part of our society.

The Show:

1. Self-worth, money, and mindset

2. The outsourcing conversation around $$$ + keeping your books

3. How Laura + Kate ‘check + balance’ their money and keep track of leads

Continue reading “Episode 30: Money — Let’s Handle It, Olivia Pope Style”

Episode 26: Deciding on Your Next Training

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The Show:

  • How we can learn to, ask Laura says, “manage our energy” when things are coming up for us personally
  • How to gauge your crazy and how to respond as a result
  • The art of sharing and the curse of oversharing
  • How to keep some of your energy on the ‘inside’

Continue reading “Episode 26: Deciding on Your Next Training”

Episode 21: The Corners Of Content Marketing

The Show:

Episode 19: Bring Your Authentic Teaching Style To Life

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Continue reading “Episode 19: Bring Your Authentic Teaching Style To Life”

Episode 18: Hands On Or Off? That Is The Question

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Continue reading “Episode 18: Hands On Or Off? That Is The Question”

Episode 17: Being A Student On Someone Else’s Teaching Turf

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Continue reading “Episode 17: Being A Student On Someone Else’s Teaching Turf”

Episode 14 : Before Teaching Best Practices

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Sticky Statements:

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Episode 13 : Do What You Say You’re Going To

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Continue reading “Episode 13 : Do What You Say You’re Going To”